The APEX Course is customized to suit specific company needs. After a consultation with your company, a detailed course plan will be developed that includes the following elements:

• Easily learned tension-releasing physical stretches and exercises
• Natural principles of effective living which eliminate counter productive activity and enhance leadership ability
• Guided interactive processes
• Revitalizing breathing techniques that increase energy and deeply relax and recharge body and mind
• The Healing Breath Technique; powerful breathing technology that purifies and rejuvenates while balancing body and mind through the elimination of toxins at a deep cellular level

The Benefits

• Greater creativity and clarity of mind for executives and employees.
• Improved productivity and team efficiency
• Higher morale and unity among co-workers
• Greater commitment and job satisfaction
• Improved health and wellness
• Increased physical energy
• Heightened enthusiasm
• Improved self-esteem
• Reduced stress
• Techniques that allow the benefits to continue after the seminar

Seminar Format
The APEX Course can be designed to fit the requirements of any group or business. A minimum of sixteen hours is required. We highly recommend choosing an offsite location for the course. A typical course is divided into four morning or afternoon sessions and can be held over a weekend or during the week. Our traditional four-session format consists of one 3.5-hour session (morning, afternoon or evening), two successive 4.5-hour sessions (8:30am-1pm) and an additional 3.5-hour session (morning, afternoon or evening).

Follow-up Sessions
The course package includes four follow-up sessions of approximately two hours each. Follow-up sessions include a review of the program, with emphasis on the practice of the Healing Breath Technique. Ongoing follow-up sessions are suggested and can be arranged

Number of Participants
The ideal number of course participants is between 25 and 30.